Serenelife SLFTRD213 Folding Treadmill User Manual
IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo and are subject to change without prior notice.
IMPORTANT SAFETY INSTRUCTIONS
Basic precautions, including the following important safety instructions, should always be followed when using this treadmill. Read all instructions before using this treadmill.
ANGER:
To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using it and before cleaning, assembling, or servicing the treadmill. Failure to follow these instructions may lead to personal injury and cause damage to the treadmill.
WARNING:
- Never leave the treadmill unattended while plugged in. Disconnect by turning off the master power switch and unplugging from the wall outlet when not in use and before putting on or taking off parts.
- Use this appliance only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.
- Never operate this treadmill if it has a damaged cord or plug, or if it is not working properly. If it has been dropped or damaged, or exposed to water, return the appliance to a service center for examination and repair.
- Do not attempt any maintenance or adjustments other than those described in this manual. Should any problems arise, discontinue use and consult an Authorised Service Representative.
- Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and other obstructions.
- Do not use the treadmill outdoors.
- Do not pull the treadmill by its power cord or use the cord as a handle.
- Keep children and pets away from the equipment while in use.
- Elderly or disabled users should only use this treadmill in the presence of an adult who can provide assistance if required.
- Do not operate where aerosol (spray) products are being used or where oxygen is being administered.
- Keep dry – do not operate in a wet or moist condition.
- The motor cover can become hot while the treadmill is in use. Do not place the treadmill on a blanket or other flammable surface as this can create a re-hazard.
- Keep the electrical cord away from heated surfaces.
- Keep the treadmill on a solid, level surface with a minimum safety area clearance of two meters around the treadmill. Be sure the area around the treadmill remains clear of any obstructions during use.
- This treadmill is for domestic household use only.
- Only one person should use the treadmill at a time.
HARDWARE LIST & ASSEMBLY COMPONENT
ASSEMBLY INSTRUCTIONS
STEP 1
It is recommended to have a second person assist with this step. Lift both Right and Left Handlebar Support Tubes up. One person should hold the both Right and Left Handlebar Support Tubes in place while the other person tightens the bolts. Lift both Right and Left Handlebar Support Tubes up and align bolt holes. Use two M8x40 Hexagon Socket Oval Head Bolts (S1) and two Spring Washers (S2) to secure both Right and Left Handlebar Support Tubes onto the Base Frame. Use two M8x16 Hexagon Socket Oval Head Bolts (S3) to secure both Right and Left Handlebar Support Tubes onto the Base Frame. Semi-tighten all bolts with the Allen Wrench provided.
NOTE:
DO NOT FULLY TIGHTEN BOLTS IN STEP 1 UNTIL STEP 2 IS COMPLETED.
STEP 2
It is recommended to have a second person assist with this step. One person should hold the Computer Console in place while the other person connects the cables. Connect the Control Pad signal cable (A) from the right handlebar to the signal cable (B) on the right support tube.
Install the Handlebar Bracket onto the Right and Left Handlebar Support Tubes, use two Hexagon Socket Oval Head Bolt M8x16 (S3), two Hexagon Socket Oval Head Bolt M8x30 (S10), and two Locknut (S11), lock them by Spanner (S4) and Allen Wrench #5 (S5).
OPERATING THE COMPUTER
NOTE: Always stand on the side rails when you start the treadmill, never start the treadmill while you are standing on the running belt.
QUICK START:
Press the START button on the computer to start the exercise, the LCD window will count down 3 seconds with the LCD showing “3-2-1” before the running belt starts moving. The running belt starts moving at an initial speed of 0.6 MPH. Always allow the treadmill to reach a speed of 0.6MPH before stepping onto the running belt. You may press the SPEED ＋ or SPEED － button on the computer console or handlebar to increase or decrease the running speed during exercise.
The split window of SPEED will display your current running speed. The speed range is from a minimum of 0.6 MPH to a maximum 6.5 MPH. You may also press one of the QUICK SPEED buttons (2 / 3 / 4 / 5 ) on the computer console and the split window of SPEED will display the speed that you have pressed and the running speed will change to 2 MPH, 3 MPH, 4 MPH or 5MPH respectively.
The split window of PULSE will display your current heart rate in beats per minute (BPM). To activate, grip the hand pulse sensors on both handlebars during exercise and the pulse will display after 4-5 seconds. For a more accurate reading, grip pulse sensors with both hands. During training, you may press the STOP button on the computer console to stop the treadmill running at any time or pull out the safety tether key to stop the treadmill running.
SPEED + (SPEED UP):
Press the SPEED ＋ button to make upward adjustments for pre-setting target training time, distance, or calories in manual program mode before training. Press the SPEED ＋ button to make upward adjustments for pre-setting target training time in pre-set training program (P01-P12) mode before training. Makes speed adjustments during all training periods on different training modes. The speed range is from 0.6 MPH to 6.5 MPH.
SPEED – (SPEED DOWN):
Press the SPEED － button to make backward adjustments for pre-setting target training time, distance, or calories in manual program mode before training. Press the SPEED － button to make backward adjustments for pre-setting target training time in pre-set training program (P01-P12) mode before training. Makes speed adjustments during all training periods on different training modes. The speed range is from 0.6 MPH to 6.5 MPH.
DISPLAY FUNCTIONS TIME: Displays your elapsed workout time in minutes and seconds. Press the START button on the computer to begin exercising, the LCD window will countdown 3 seconds with the LCD showing “3-2-1” before the running belt starts moving. The running belt starts moving with an initial speed of 0.6MPH. You may press the SPEED ＋ or SPEED － button on the computer console or handlebar to increase or decrease the running speed during exercise. Time starts counting up from 0:00 to 99:59 per 1-second increment.
LUBRICATION
Lubricating under the running belt will ensure superior performance and extend its life expectancy. After the first 25 hours of use (or 2-3 months) apply some lubricant, and repeat for every following 50 hours of use (or 5-8 months).
How to check the running belt for proper lubrication
- Lift one side of the running belt and feel the top surface of the running deck.
- If the surface is slick to the touch, then no further lubrication is required.
- If the surface is dry to the touch, apply some lubricant.
How to apply lubricant
- Lift one side of the running belt.
- Pour some lubricant under the center of the running belt on the top surface of the running deck.
- Run on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute the lubricant.
NOTE:
DO NOT lubricate the running deck. Any excess lubricant that comes out should be wiped off.
EMERGENCY STOP
Before beginning a workout session ensure that the Safety Tether Key is properly placed onto the Computer Console and the Safety Clip is securely attached to an article of your clothing. If you fall the clip will pull out the SAFETY TETHER KEY from the Computer Console and the running belt will stop immediately for emergency stop, helping to prevent injury. Replace the Safety Tether Key with the Computer Console. Press the START button to begin the exercise again.
4 LEVELS MANUAL INCLINE
There are 4 incline angles that the Incline Adjuster can be set to. Place one hand on the rear end of the main frame, then lift the rear end of the main frame up and use the other hand to remove the Lock Pin. Adjust the Incline Adjuster to the desired position and insert the Lock Pin into the holes on the main frame and Incline Adjuster to lock the Incline Adjuster in place.
NOTE:
Make sure when adjusting the incline angle of the Incline Adjuster that both Incline Adjusters should be adjusted to the same angle. Using the Incline Adjusters at different angles can cause the treadmill to be unstable and cause injury.
BELT ADJUSTMENT
The running belt is pre-adjusted to the running deck at the factory, but after prolonged use, it can stretch and require readjustment. To adjust the belt, turn on the main power switch of the treadmill and let the belt run at a speed of 3 – 5 MPH. Use the Allen Wrench provided to turn the rear roller adjustment bolts in order to center the belt. If the running belt is shifting to the left, turn the left adjustment bolt 1/4 turn clockwise, and the running belt should start to correct itself.
If the running belt is shifting to the right, then turn the right adjustment bolt 1/4 turn clockwise, and the belt should start to correct itself. Keep turning the adjustment bolts until the running belt is properly centered.
CARE, MAINTENANCE & TROUBLESHOOTING GUIDE
WARNING:
To prevent electrical shock, please turn off and unplug the treadmill before cleaning or performing routine maintenance.
CLEANING
After each exercise, ensure that the unit is wiped down and any sweat is removed from the unit. The treadmill can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents. Be careful not to get excessive moisture on the display panel as this might damage the unit and create an electrical hazard. Please keep the treadmill, especially the computer console, out of direct sunlight to prevent damage to the screen.
STORAGE
Store the treadmill in a clean and dry indoor environment. Never leave or use the unit outdoors. Ensure the master power switch is off and the power cord is unplugged from the wall outlet.
This product can expose you to a chemical or group of chemicals, which may include “Di (2-ethylhexyl) phthalate (DEHP)” which is known in the state of California to cause cancer, birth defects, or other reproductive harm. For more info, go to https://www.p65warnings.ca.gov/.
WARM-UP AND COOL-DOWN ROUTINE
The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercise. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
COOL DOWN
at the end of your workout, repeat these exercises to reduce soreness in tired muscles. The purpose of cooling down is to return the body to its resting state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to the heart.
HEAD ROLLS
Rotate your head to the right for one count, you should feel a stretching sensation up the left side of your neck. Then rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, then drop your head to your chest for one count.
INNER THIGH STRETCH
Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts.
HAMSTRING STRETCHES
Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with the left leg.
CALF/ACHILLES STRETCH
Lean against a wall with your right leg in front of the left and your arms forward. Keep your left leg straight and the right foot on the floor; then bend the right leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts.
FEATURES:
- Smart Digital Treadmill Design
- Get Connected with the ‘FitShow’ and Kinomap App
- Pairs to Your Device via Bluetooth Connectivity
- Running & Training Data Statistics Readout
- Built-in Hand Grip Sensors for Pulse Monitoring
- Digital LCD Display Screen with Touch Button Controls
- Displays Run Time, Distance, Speed, Calories Burned, Heart Rate
- Adjustable Speed Settings
- Selectable Preset Training Modes
- Simple Electric Motorized Plug-in Design
- Convenient Hydraulic Folding Style for Easy Setup & Storage
- Used for Walking, Jogging, Running Exercise Training
- Perfect for Weight Loss, Cardiovascular Fitness, Endurance & Stamina Building
- Integrated Safety Key, Emergency Power Off
- Removable Book / Tablet Device Holder
THE ‘FITS HOW’ APP:
- Train Smarter and Connect via Your Favorite Device
- Works with Smartphones, Tablets, Laptops, etc.
- Free to Download via Your Smartphone
- Multifunctional Sports App
- Connect to the Treadmill via Smart BTM Wireless BT
- App Provides Access to Exercise Activities
- Linked to ‘HealthKit’ to Record and Collect Activity Data
- Easily Share Health and Fitness Data via Social Media
- Available for iOS and Android
TECHNICAL SPECS:
- Motorized Treadmill Motor Power: 1.5HP
- Running Belt / Running Surface Size (L x w): 39.37’’ x 15.75’’ -inches
- Motor Power: 1.5 HP
- Adjustable Speed: 0.6 – 6.5 mph
- Maximum Weight Support: Up to 265 lbs.
- *Some Assembly Required
- Power Supply: 100-120V
- Total Folded Dimensions (L x W x H): 25.19’’ x 24.01’’ x49.21’’ -inches
- Total Open Dimensions (L x W x H): 50.78’’ x 24.01’’ x 49.21’’ -inches
WIRELESS BT CONNECTIVITY:
- Hassle-Free Pairing, No Password Required
- Compatible with All of Today’s Latest Wireless BT Devices (Smartphones, Tablets, Laptops, Computers, etc.)
- Wireless BT Version: BLE4.0
- Wireless Range: Up to 16.4’ ft.